Online Membership

Practice with me from anywhere.

Join live each week via Zoom, or move on your own schedule with access to our growing library of recorded classes. Every live class is streamed and recorded, so you'll never miss a session—even if you can't attend in real time.

Your membership includes:

  • Unlimited live-streamed weekly classes

  • Access to the full on-demand class library

  • New classes added every week

  • Practice anytime, anywhere, at your own pace

 

Weekly Class Schedule (Central Time)

Embodied Sculpt

  • Sundays: 9:00 AM CT

  • Mondays: 9:00 AM CT

Somatic Flow

  • Wednesdays: 9:00 AM CT

  • Fridays: 9:00 AM CT

 

 Class Descriptions:

 

EMBODIED SCULPT

A high-energy blend of strength, cardio, functional movement, and yoga-inspired flow. Using 3–8 lb dumbbells, resistance bands, and yoga blocks, we’ll build strength, challenge endurance, and get sweaty—all while staying connected to the body.

What you’ll need:
✓ 3–8 lb dumbbells
âś“ Resistance band
âś“ 2 yoga blocks
âś“ Yoga mat

 
SOMATIC FLOW

A dynamic, embodied approach to yoga that blends intentional sequencing, somatic exploration, mobility, strength, and breath. Less about perfecting the pose, more about experiencing your body from the inside out.

 

Can't make it live?
Every class is recorded and added to the Recorded Class Library, so you can practice anytime that fits your schedule