200HR Yoga Teacher Taining

Tulum + Online

 

February 21- June 2027

This is a 200-hour yoga teacher training for those ready to go beyond simply taking classes — and learn how to teach yoga with knowledge, creativity, confidence, and presence.

 

We begin together with a 6-night immersive training in Tulum, Mexico, then continue for 14 weeks online, giving you the space to study, practice, integrate, and grow into your role as a teacher.

Enroll Now

Not a Copy of Your Teacher

This is not about becoming a copy of the teacher who trained you.

You will learn the foundations every yoga teacher needs. But you will also learn how to think for yourself.

How to look at a body and understand what you're seeing. How to build a sequence with intention. How to know when to cue — and when not to. How to understand yoga beyond the poses. How to work with the nervous system, not against it. How to use your voice. How to stand in front of a room and trust yourself.

This training is designed to give you both the foundation and the freedom to become the kind of teacher only you can be.

The Training Journey

Part One: Tulum Immersion

February 21–27, 2027 | Kaaba Luum, Tulum

We begin together, in person.

Over six nights in Tulum, you will complete 40 hours of immersive training through daily practice, teaching labs, discussion, hands-on learning, and community.

The in-person portion focuses on the parts of teacher training that are best experienced together:

  • Foundational yoga + philosophy
  • Pose breakdowns
  • Functional anatomy
  • Hands-on adjustments + consent
  • Intelligent sequencing
  • Somatic awareness
  • Embodied cueing
  • Voice + confidence
  • Practice teaching
  • Feedback + observation

There will also be time to rest, enjoy Tulum, connect with the group, and take part in a curated excursion.

This is not a week of sitting in a classroom. We will move. Practice. Explore. Teach. Get vulnerable. Learn from one another. And begin this experience together.

Part Two: 14 Weeks Online

After Tulum, the training continues.

For the next 14 weeks, we deepen into the full curriculum through a combination of:

  • Live Wednesday evening training
  • Every-other-Saturday teaching labs
  • Recorded education
  • Personal practice
  • Reading + reflection
  • Sequencing projects
  • Practice teaching
  • Feedback + mentorship
  • Final teaching practicum

The online portion is where we take what you experienced in Tulum and build real depth, confidence, and integration.

 

What You'll Study

Yoga History + Philosophy

Understand where yoga comes from, how it has evolved, and what it means to teach yoga beyond asana.

We will explore:

Yoga history + evolution

The Yoga Sutras

Bhagavad Gita

Eight Limbs

Yamas + Niyamas

Dharma + karma

Abhyasa + vairagya

Hatha yoga

Modern postural yoga

Lineage + cultural context

 

Functional Anatomy + Movement

Learn how bodies move — and why bodies move differently.

You'll study:

Joint actions

Planes of movement

Major muscle groups

Mobility + stability

Strength + flexibility

Individual variation

Applied anatomy

Hypermobility

Movement patterns

Pain + scope-of-practice considerations

 

Nervous System + Somatics

Explore how movement, breath, voice, pacing, and choice affect the experience of a class.

We'll cover:

Autonomic nervous system

Stress + arousal

Interoception

Proprioception

Regulation + co-regulation

Breath physiology

Somatic inquiry

Agency + choice

Trauma-aware teaching principles

 

Intelligent + Creative Sequencing

Sequencing is more than putting poses in an interesting order. You'll learn how to create classes with purpose, progression, creativity, and a clear understanding of why each movement is there.

We'll explore:

Sequence architecture

Movement families

Peak-pose methodology

Progressions + regressions

Transitions

Pacing

Energetic arc

Creative movement

Somatic sequencing

Music + rhythm

Multiplanar movement

 

Cross-Modality Teaching

We'll explore how yoga can thoughtfully intersect with:

Strength

Mobility

Somatic movement

Pilates-inspired movement

Cardio

Creative movement

 

The Art of Teaching

This is where knowledge becomes leadership.

You'll explore:

Finding your teaching voice

Confidence + presence

Tone + inflection

Pacing + silence

Storytelling + theming

Observation

Demonstration

Holding space

Boundaries

Consent

Ethics

Student autonomy

 

You will also learn the Embodied Cueing Method™, including:

Where am I? — Proprioceptive cueing

How do I create it? — Neuromuscular cueing

What do I feel? — Somatic cueing

 

Pranayama, Meditation + Subtle Body

Yoga is more than movement.

We will explore:

Breath physiology

Pranayama

Meditation

Pratyahara

Dharana

Dhyana

Prana

Vayus

Koshas

Nadis

Chakras

Bandhas + mudras

These teachings will be approached with respect for their traditional context while also exploring how they can be meaningfully practiced and taught today.