200HR Yoga Teacher Taining
Tulum + Online
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February 21- June 2027
This is a 200-hour yoga teacher training for those ready to go beyond simply taking classes — and learn how to teach yoga with knowledge, creativity, confidence, and presence.
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We begin together with a 6-night immersive training in Tulum, Mexico, then continue for 14 weeks online, giving you the space to study, practice, integrate, and grow into your role as a teacher.
Not a Copy of Your Teacher
This is not about becoming a copy of the teacher who trained you.
You will learn the foundations every yoga teacher needs. But you will also learn how to think for yourself.
How to look at a body and understand what you're seeing. How to build a sequence with intention. How to know when to cue — and when not to. How to understand yoga beyond the poses. How to work with the nervous system, not against it. How to use your voice. How to stand in front of a room and trust yourself.
This training is designed to give you both the foundation and the freedom to become the kind of teacher only you can be.
Explore Pricing
Part Two: 14 Weeks Online
After Tulum, the training continues.
For the next 14 weeks, we deepen into the full curriculum through a combination of:
- Live Wednesday evening training
- Every-other-Saturday teaching labs
- Recorded education
- Personal practice
- Reading + reflection
- Sequencing projects
- Practice teaching
- Feedback + mentorship
- Final teaching practicum
The online portion is where we take what you experienced in Tulum and build real depth, confidence, and integration.
Book Clarity Call w/ Andi
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What You'll Study
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Yoga History + Philosophy
Understand where yoga comes from, how it has evolved, and what it means to teach yoga beyond asana.
We will explore:
Yoga history + evolution
The Yoga Sutras
Bhagavad Gita
Eight Limbs
Yamas + Niyamas
Dharma + karma
Abhyasa + vairagya
Hatha yoga
Modern postural yoga
Lineage + cultural context
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Ayurveda + The Study of Self
Spend 10 hours immersed in the foundations of Ayurveda with guest faculty Dr. Ĺšankari Wegman, exploring this sister science of yoga as a pathway into deeper self-understanding.
We will explore:
Foundations + philosophy of Ayurveda
The five elements
Vata, Pitta + Kapha
Prakriti + Vikriti
Agni + digestion
Daily + seasonal rhythms
Lifestyle + daily routine
The relationship between yoga + Ayurveda
Ayurveda as a practice of self-study
Applying Ayurvedic principles to your own life + practice
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Functional Anatomy + Movement
Learn how bodies move — and why bodies move differently.
You'll study:
Joint actions
Planes of movement
Major muscle groups
Mobility + stability
Strength + flexibility
Individual variation
Applied anatomy
Hypermobility
Movement patterns
Pain + scope-of-practice considerations
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Nervous System + Somatics
Explore how movement, breath, voice, pacing, and choice affect the experience of a class.
We'll cover:
Autonomic nervous system
Stress + arousal
Interoception
Proprioception
Regulation + co-regulation
Breath physiology
Somatic inquiry
Agency + choice
Trauma-aware teaching principles
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Intelligent + Creative Sequencing
Learn to create classes with purpose, progression, creativity, and a clear understanding of why each movement is there.
We'll explore:
Sequence architecture
Movement families
Peak-pose methodology
Progressions + regressions
Transitions
Pacing
Energetic arc
Creative movement
Somatic sequencing
Music + rhythm
Multiplanar movement
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Cross-Modality Teaching
Explore how yoga can thoughtfully intersect with other movement modalities while maintaining intention, purpose, and respect for the practice.
We'll explore:
Strength
Mobility
Somatic movement
Pilates-inspired movement
Cardio
Creative movement
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The Art of Teaching
Move beyond simply knowing yoga and learn how to confidently lead, communicate, and hold space for the people in front of you.
You'll explore:
Finding your teaching voice
Confidence + presence
Tone + inflection
Pacing + silence
Storytelling + theming
Observation
Demonstration
Holding space
Boundaries
Consent
Ethics
Student autonomy
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The Embodied Cueing Method™
Learn to cue for the student rather than simply cueing the shape through Andi's signature Embodied Cueing Method™.
You'll explore:
Where am I? — Proprioceptive cueing
How do I create it? — Neuromuscular cueing
What do I feel? — Somatic cueing
Observation + responsive cueing
Language that creates agency
Moving beyond memorized alignment cues
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Pranayama, Meditation + Subtle Body
Explore the practices and teachings of yoga that take us beyond physical movement.
We will explore:
Breath physiology
Pranayama
Meditation
Pratyahara
Dharana
Dhyana
Prana
Vayus
Koshas
Nadis
Chakras
Bandhas + mudras
These teachings will be approached with respect for their traditional context while also exploring how they can be meaningfully practiced and taught today.
Guest Faculty: Dr. Sankari Wegman, PhD
Sankari Wegman, PhD is Assistant Professor, College of Integrative Medicine, at Maharishi International University.
Sankari has a life-long interest in empowering people to live their optimal health. She has a PhD in Maharishi Ayurveda and Integrative Medicine from MIU and has been a teacher of the Transcendental Meditation program for 20 years.
Sacred Embodiment- 200-HR Teacher Training
$5,800
Private Room
 Your Tulum Experience
Private bedroom in villa
Private en-suite bathroom
Private pool + terrace access
Shared kitchen + breakfast bar
All retreat accommodations
Daily yoga + movement practices
Mayan Cacao Ceremony
Group Excursion
Ixchel Cave Celebration
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Your 200-Hour Training
40-hour immersive in-person training in Tulum
10-hour Ayurveda module with Dr. Sankari Wegman
14 weeks of live + on-demand online education
Yoga philosophy, anatomy, somatics + nervous system education
Intelligent + creative sequencing
Hands-on adjustments + teaching labs
Embodied Cueing Method™
Comprehensive teacher training manual
Practice teaching + personalized feedback
Final practicum
200-Hour Yoga Teacher Training Certificate upon successful completion
 Save $800
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Sacred Embodiment- 200-HR Teacher Training
$5,500
Shared Room
Â
Your Tulum Experience
Shared bedroom in villa
Shared en-suite bathroom
Private pool + terrace access
Shared kitchen + breakfast bar
All retreat accommodations
Daily yoga + movement practices
Mayan Cacao Ceremony
Group Excursion
Ixchel Cave Celebration
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Your 200-Hour Training
40-hour immersive in-person training in Tulum
10-hour Ayurveda module with Dr. Sankari Wegman
14 weeks of live + on-demand online education
Yoga philosophy, anatomy, somatics + nervous system education
Intelligent + creative sequencing
Hands-on adjustments + teaching labs
Embodied Cueing Method™
Comprehensive teacher training manual
Practice teaching + personalized feedback
Final practicum
200-Hour Yoga Teacher Training Certificate upon successful completion
Save $800
Not ready to commit? Join as a retreat guest
Come enjoy yoga and Tulum anyway! Yoga classes, excursions and plenty of time to explore.
Retreat Only